Recipes

Garlic Shrimp, Broccoli & Tomato

7 Weight Watcher points per serving
4 servings

1 tablespoon olive oil
1/2 pound of shrimp
2 teaspoons chopped onion
1 clove garlic, chopped
12 ounces diced tomatoes (I used cherry tomatoes)
1 cup fresh broccoli florets
salt & pepper
1/2 pinch dried oregano
8 oz pasta
1 tbsp grated parmesan cheese
1/4 c. water


In a large skilled overmedium heat, warm oil and add shrimp, onion and garlic.  Cook shrimp until pink.
Add tomatoes, broccoli, salt, pepper and oregano; stir well.  Add water & simmer for 5-10 minutes (or until broccoli is cooked)
Bring a large pot of water to a boil.  Add pasta and cook until tender; drain and add back into pot.  Pour shrimp etc. into pot and mix well.  Top with parmesan cheese.


Chicken Taco Salad

1 pound of ground chicken
1 can black beans
1 onion, chopped
1 tbsp chili powder

Combine, cook and enjoy over lettuce!